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Basic relaxation
Coming soon!
Sophrology session to learn a deep way to relax. It is a must when you start Sophrology! This deep 30 minutes Sophrology Session will help you learn a deep relaxation process that will then be used in all other Sophrology Sessions.
Do not listen to this recording while driving or operating machinery.

Stress management
Coming soon!
Sophrology session to improve stress management and to reduce anxiety.
Do not listen to this recording while driving or operating machinery.

​For a better sleep ​
£19.99 
Sophrology session to improve sleep quality, to fall asleep faster and to have a more refreshing sleep.
It is better to do this session right before sleeping.
Do not listen to this recording while driving or operating machinery.